Friday, December 12, 2008

black bean, rice & veggies bowl

a hearty dish made from random things in my pantry. it turned into a hodge-podge meal that's part mexican, part veggie medley. i used westpac asparagus stir fry veggies. fresh would be better, of course, but frozen is what i had.

  • 1 cup brown rice, cooked
  • 1/8 cup cilantro, finely minced
  • 1 lime, juiced
  • 1/2 bag of frozen veggies (about 6oz)
  • 1 cup black beans, cooked
  • 1 clove garlic, minced
  • 1 tablespoon onion powder
  • 1 tablespoon cumin powder
  • 1/3-1/2 cup salsa
cook rice, beans and frozen veggies. then mix all ingredients except salsa in a large bowl. add salsa last, adding in enough to coat the ingredients like a dressing.

make about 3 or 4 medium-size bowls.

8 comments:

Lauren said...

Yum! Nothing beats throwing everything you got together and making a stir fry! :)

jessy said...

that's one tasty looking mix! wow! gotta love using up what you've got around the house to create some awesomeness!

allularpunk said...

this looks yummy! i'm all about frozen veggies right now, too... they're cheaper in the winter time. by the way, i thought about you last night because i almost put kraut on my sausage and pepper sammie. almost. i got scared though. i think it would have been really good though, and am annoyed at my scaredykittiness.

pete said...

Yummy, east meet west rice veggie dish. Sounds interesting

shellyfish said...

Fresh, healthy & delicious! Great combo...stir fries are the best.

Adam said...

You're doing awesome on the throwing everything together and mad scientist type thing. I mean I make explosions doing that, but you make masterpieces! Tasty greeting, Missy :)

Alison said...

ahh, its almost 4 am and now I'm hungry :) At least it seems healthy :)

Anonymous said...

Hi,
can you share a recipe for home made salsa? Thanks.